Sexual ability is the pride of a strong sex and a sign of a healthy body. But if the potency starts to fail, it's time to think about increasing it in natural ways.
In order for the male reproductive system to function without failures, it is necessary to provide the body with all the necessary set of substances - nutrients. This can be achieved by adjusting the diet and including healthy food in the diet.
In this article, we will talk about diets and healthy foods for the strength of men.
Diet potency
When creating a diet, you need to pay attention to vitamins. The diet should include foods with vitamins A, B and E. The nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
Let's start with the light ingredients in men's diets, namely drinks.
- Pumpkin juice - an abundance of zinc for the functioning of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine spreads blood throughout the body.
The main hormone that promotes sexual activity is testosterone. Adequate levels of male hormone in the body do not cause problems in sex life, however, rapid loss or deficiency of testosterone leads to erectile dysfunction.
Important!Testosterone levels are an indicator of a man's vitality. A balanced diet should be supplemented by physical activity. Attending the gym increases testosterone secretion, thus affecting male libido.
A healthy diet increases potency, but maintaining it at the right level is achieved through regular sexual activity. Long sexual breaks can cause not only physiological but also psychological problems.
What food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. The man's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedar, pistachios - contain a lot of plant protein. Amino acids found in nuts improve erections and promote a normal sex life.
- Olas. Dairy foods contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thus increasing male sexual performance.
- Dear. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all sexually active men.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. The fruit is responsible for preserving body tissues, as well as preventing aging and impotence.
On a note!Among men, it is believed that walnuts with sour cream before meeting a woman increase men's confidence. And if you want to keep an erection, you can use this helpful tip.
Favorable mixtures for increasing libido
- Take 0, 5 kg of garlic, chop into small pieces and transfer to a jar. Pour the garlic with boiled water and then set the product to infuse. The soaking time of pickled garlic is 30 days. Usage: 1 teaspoon per day with milk.
- Grate medium onions and add a little honey to the porridge. Take 1 tablespoon every day for a month.
Diet potency: what should be excluded from the diet?
One very important factor to consider when considering a diet. In addition to a healthy diet, it is recommended to reduce or eliminate unwanted foods in the men's diet:
- coffee and energy drinks - they have only a short-term effect and do not provide long-term benefits;
- alcohol and nicotine - causes impotence and reduces male sexual activity;
- bakery products - eating flour does not affect potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and please your beloved woman with inexhaustible sexual energy.
Diet potency: products for male strength - tips and tricks
Life in today's world is full of many factors that negatively affect people's health. The main ones are poor ecology, questionable food quality, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. That is why it is so important to pay attention to regular body improvement using various methods and tools. Be sure to consult a specialist to avoid health damage!
Everyone has heard of the benefits of dieting. Being overweight and body fat does not provide beauty and health. It is believed that with every gram of fat paves the way for various diseases. Therefore, a diet to lose weight is not only the beauty of your body, but also your health! In China, a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese? They simply do not exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives the body energy, but the wrong food gives energy. When we lack a source of energy, we start to get sick. The usual wisdom that perfection can be beneficial is wrong! Perfection is, first of all, an excessive workload. The heart needs to pump more blood vessels as body weight increases.
Why is food harmful? Food, plants and berries are not harmful in themselves. Improper use makes them harmful. If you eat raw mushrooms, you may experience stomach problems. If you cook the mushrooms properly, we get a healthy food. The basics of a healthy diet, all the knowledge about the benefits and harms of plant, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal plants are revealed only if they are used correctly. A healthy diet every day should be your motto. All kinds of recipes from protein and plant foods prepared in a dietary and safe way are the key to good potency!